A filling helping of 10 sprouts is just 45 calories. And these mini cabbages can help fight cancer and lower cholesterol. Toss steamed ones with sea salt, pepper and chopped garlic; or roast in olive oil until the leaves begin to blacken.

“The Revolution” is a new daytime talk show that will provide you with the tools and tips to help you start your own revolution from the inside out. A team of experts including Design Expert Ty Pennington, Fashion Guru Tim Gunn, OB-GYN Dr. Jennifer Ashton, Celebrity Trainer Harley Pasternak, and Therapist Tiffanie Davis Henry will help you complete transformations in all areas of your life. In addition, each week, the show will feature one deserving woman’s personal story of a 5-month transformation that will unfold over 5 days; viewers will be motivated and comforted by these transformational stories, the tricks and tips that are shared, the daily reveal and the big reveal on Friday.